{"id":1272,"date":"2024-02-11T11:00:00","date_gmt":"2024-02-11T02:00:00","guid":{"rendered":"https:\/\/www.kuromame.co.jp\/blog\/?p=1272"},"modified":"2024-02-10T07:42:55","modified_gmt":"2024-02-09T22:42:55","slug":"constipation","status":"publish","type":"post","link":"https:\/\/www.kuromame.co.jp\/blog\/2024\/02\/11\/constipation\/","title":{"rendered":"\u9ed2\u8c46\u3068\u4fbf\u79d8\u306e\u95a2\u4fc2\uff5e\u9ed2\u8c46\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u304a\u901a\u3058\u306f\u3088\u304f\u306a\u308b\uff1f"},"content":{"rendered":"\n<p>\u300c\u4fbf\u79d8\u300d\u306b\u60a9\u3080\u4eba\u306e\u6570\u306f\u3001\u6c7a\u3057\u3066\u5c11\u306a\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3053\u306e\u300c\u4fbf\u79d8\u300d\u3092\u30af\u30ed\u30fc\u30ba\u30a2\u30c3\u30d7\u3057\u3066\u3001\u300c\u4fbf\u79d8\u306b\u82e6\u3057\u3080\u4eba\u306f\u3069\u308c\u304f\u3089\u3044\u3044\u308b\u306e\u304b\u300d\u300c\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6709\u52b9\u304b\u300d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e5\u672c\u4eba\u5168\u4f53\u306e55\u30d1\u30fc\u30bb\u30f3\u30c8\u304c\u4fbf\u79d8\u306b\u82e6\u3057\u3081\u3089\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u7d71\u8a08\u7d50\u679c\u3082\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2024\/02\/k01-1024x683.jpg\" alt=\"\" class=\"wp-image-1273\" srcset=\"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2024\/02\/k01-1024x683.jpg 1024w, https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2024\/02\/k01-300x200.jpg 300w, https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2024\/02\/k01-768x512.jpg 768w, https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2024\/02\/k01.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<cite>https:\/\/pixabay.com\/ja\/<\/cite><\/blockquote>\n\n\n\n<p><strong>\u300c\u4fbf\u79d8\u306b\u82e6\u3057\u3081\u3089\u308c\u3066\u3044\u308b\u4eba\u306e\u5272\u5408\u306f\u3069\u308c\u304f\u3089\u3044\u304b\u300d\u306e\u7d71\u8a08\u7d50\u679c\u306f\u30a2\u30f3\u30b1\u30fc\u30c8\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u682a\u5f0f\u4f1a\u793e\u30ec\u30c3\u30c9\u30d3\u30b8\u30e7\u30f3\u306e\u3068\u3063\u305f\u30a2\u30f3\u30b1\u30fc\u30c8\u3067\u306f\u3001\u300c\u4fbf\u79d8\u304c\u3061\u3067\u3042\u308b\u300d\u3068\u7b54\u3048\u305f\u4eba\u304c\u5168\u4f53\u306e55\u30d1\u30fc\u30bb\u30f3\u30c8\u7a0b\u5ea6\u3092\u5360\u3081\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/strong>\u7279\u306b\u5973\u6027\u3067\u306f\u3053\u306e\u5272\u5408\u304c\u9ad8\u304f\u300160\u30d1\u30fc\u30bb\u30f3\u30c8\u3092\u8d85\u3048\u308b\u4eba\u304c\u4fbf\u79d8\u306b\u60a9\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4fbf\u79d8\u306f\u975e\u5e38\u306b\u5384\u4ecb\u306a\u3082\u306e\u3067\u3059\u3002\u8179\u75db\u306a\u3069\u306e\u5065\u5eb7\u88ab\u5bb3\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3057\u3001\u808c\u8352\u308c\u306a\u3069\u306e\u7f8e\u5bb9\u306b\u95a2\u3059\u308b\u60a9\u307f\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u4fbf\u79d8\u306b\u82e6\u3057\u3081\u3089\u308c\u3066\u3044\u308b\u6642\u9593\u30fb\u671f\u9593\u304c\u975e\u5e38\u306b\u9577\u3044\u5834\u5408\u306f\u3001\u75c5\u9662\u306b\u8db3\u3092\u904b\u3070\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4fbf\u79d8\u306e\u539f\u56e0\u306f\u3001\u3072\u3068\u3064\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4fbf\u79d8\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u30bf\u30a4\u30d7\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u539f\u56e0\u304c\u7570\u306a\u308a\u307e\u3059\u3002<br><strong>\u305f\u3068\u3048\u3070\u3001\u300c\u5f1b\u7de9\u6027\u4fbf\u79d8\u300d\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u306f\u3001\u4e3b\u306b\u904b\u52d5\u4e0d\u8db3\u3084\u52a0\u9f62\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/strong>\u8815\u52d5\u904b\u52d5\u304c\u4e0a\u624b\u304f\u884c\u304b\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u8d77\u304d\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u3082\u3063\u3068\u3082\u3088\u304f\u307f\u3089\u308c\u308b\u30bf\u30a4\u30d7\u3067\u3059\u3002\u3061\u306a\u307f\u306b\u3053\u306e\u5f1b\u7de9\u6027\u4fbf\u79d8\u306f\u3001\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u30bf\u30a4\u30d7\u306e\u4fbf\u79d8\u85ac\u3092\u4e71\u7528\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3082\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3092\u539f\u56e0\u3068\u3057\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u306e\u304c\u3001\u300c\u75d9\u6523\u6027\u4fbf\u79d8\u300d\u3067\u3059\u3002<\/strong>\u75d9\u6523\u6027\u4fbf\u79d8\u3092\u60a3\u3046\u3068\u3001\u4fbf\u306f\u3001\u4e38\u3044\u30b3\u30ed\u30b3\u30ed\u3057\u305f\u5f62\u306b\u306a\u308a\u307e\u3059\u3002\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u7cbe\u795e\u7684\u306a\u8ca0\u8377\u304c\u9ad8\u3044\u3068\u304d\u306b\u8d77\u3053\u308a\u5f97\u308b\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306f\u975e\u5e38\u306b\u3088\u304f\u3067\u304d\u3066\u3044\u3066\u3001\u4fbf\u304c\u76f4\u8178\u306b\u305f\u3069\u308a\u7740\u304f\u3068\u300c\u6392\u4fbf\u3092\u3057\u3088\u3046\u3001\u6392\u4fbf\u3092\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u30b5\u30a4\u30f3\u304c\u767a\u305b\u3089\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u5e38\u306b\u6392\u6cc4\u3092\u6211\u6162\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u74b0\u5883\u4e0b\u306b\u7f6e\u304b\u308c\u3066\u3044\u305f\u308a\u3001\u9ad8\u9f62\u306b\u306a\u3063\u305f\u308a\u3057\u305f\u5834\u5408\u3001\u3053\u306e\u30b5\u30a4\u30f3\u304c\u4e0a\u624b\u304f\u51fa\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u3053\u306e\u3088\u3046\u306a\u539f\u56e0\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u4fbf\u79d8\u306f\u3001\u300c\u76f4\u8178\u6027\u4fbf\u79d8\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u3053\u3053\u3067\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u4fbf\u79d8\u306e\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u4e0b\u8a18\u3067\u306f\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3084\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u53d6\u308a\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u300c\u3053\u308c\u3089\u306e\u5bfe\u7b56\u3092\u3068\u308c\u3070\u3001\u5fc5\u305a\u4fbf\u79d8\u306f\u89e3\u6d88\u3055\u308c\u308b\u300d\u3068\u307e\u3067\u306f\u3044\u3048\u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href=\"https:\/\/prtimes.jp\/main\/html\/rd\/p\/000000124.000035369.html\">\u300c\u65e5\u672c\u4eba\u306e\u7d046\u5272\u306f\u4fbf\u79d8\u304c\u3061\uff01\u300c\u4fbf\u79d8\u3068\u305d\u306e\u89e3\u6d88\u65b9\u6cd5\u300d\u306b\u95a2\u3059\u308b\u8abf\u67fb\u300d<\/a><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2024\/02\/k03-1024x682.jpg\" alt=\"\" class=\"wp-image-1274\" srcset=\"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2024\/02\/k03-1024x682.jpg 1024w, https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2024\/02\/k03-300x200.jpg 300w, https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2024\/02\/k03-768x512.jpg 768w, https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2024\/02\/k03.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow 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href=\"https:\/\/www.kuromame.co.jp\/i\/0725\">https:\/\/www.kuromame.co.jp\/i\/0725<\/a><br>\u300c\u9ea6\u8336\u304c\u820c\u306b\u306a\u3058\u3093\u3067\u3044\u308b\u300d\u3068\u3044\u3046\u4eba\u306f\u3001\u9ed2\u8c46\u00d7\u9ea6\u8336\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u25b6<a 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