{"id":1562,"date":"2025-06-16T15:39:51","date_gmt":"2025-06-16T06:39:51","guid":{"rendered":"https:\/\/www.kuromame.co.jp\/blog\/?p=1562"},"modified":"2025-06-16T15:39:53","modified_gmt":"2025-06-16T06:39:53","slug":"soy-saponin","status":"publish","type":"post","link":"https:\/\/www.kuromame.co.jp\/blog\/2025\/06\/16\/soy-saponin\/","title":{"rendered":"\u30b5\u30dd\u30cb\u30f3\u3068\u5927\u8c46\u306e\u95a2\u4fc2\u6027\u3092\u77e5\u308a\u5065\u5eb7\u751f\u6d3b\u3092\u624b\u306b\u5165\u308c\u3088\u3046"},"content":{"rendered":"\n<p>\u5927\u8c46\u306f\u6570\u591a\u304f\u306e\u6804\u990a\u7d20\u3092\u542b\u3080\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u7b46\u982d\u3068\u3057\u3066\u3001\u5927\u8c46\u30b5\u30dd\u30cb\u30f3\u3084\u98df\u7269\u7e4a\u7dad\u3001\u975e\u5e38\u306b\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u306a\u3069\u3001\u5065\u5eb7\u52b9\u679c\u306e\u3042\u308b\u6210\u5206\u306e\u7a2e\u985e\u306f\u679a\u6319\u306b\u3044\u3068\u307e\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5927\u8c46\u306f\u8c46\u8150\u3084\u7d0d\u8c46\u3001\u8c46\u4e73\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u88fd\u54c1\u306b\u52a0\u5de5\u3055\u308c\u3066\u3044\u3066\u3001\u6442\u53d6\u3057\u3084\u3059\u3044\u306e\u3082\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u5927\u8c46\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u306e\u306a\u304b\u304b\u3089\u300c\u5927\u8c46\u30b5\u30dd\u30cb\u30f3\u300d\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u3066\u3001\u3053\u308c\u304c\u5065\u5eb7\u306b\u4f5c\u7528\u3059\u308b\u4ed5\u7d44\u307f\u3084\u305d\u306e\u7279\u5fb4\u3001\u542b\u6709\u91cf\u306e\u591a\u3044\u98df\u54c1\u306a\u3069\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30dd\u30cb\u30f3\u304c\u3082\u305f\u3089\u3059\u5b09\u3057\u3044\u52b9\u679c<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2025\/06\/running_woman-1024x559.jpeg\" alt=\"\" class=\"wp-image-1565\" srcset=\"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2025\/06\/running_woman-1024x559.jpeg 1024w, https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2025\/06\/running_woman-300x164.jpeg 300w, https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2025\/06\/running_woman-768x419.jpeg 768w, https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2025\/06\/running_woman-1536x838.jpeg 1536w, https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2025\/06\/running_woman-2048x1117.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-list\">\n<li>\u5927\u8c46\u30b5\u30dd\u30cb\u30f3\u3092\u6442\u53d6\u3057\u305f\u4eba\u306f\u3001\u305d\u308c\u3092\u6442\u53d6\u3057\u3066\u3044\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u300165\u65e5\u5f8c\u306e\u4f53\u91cd\u304c\u6709\u610f\u306b\u6e1b\u5c11\u3059\u308b<\/li>\n\n\n\n<li>\u814e\u81d3\u5468\u308a\u306e\u8102\u80aa\u91cf\u306a\u3069\u306f\u3001\u5927\u8c46\u30b5\u30dd\u30cb\u30f3\u3092\u6442\u53d6\u3057\u3066\u3044\u305f\u7fa4\u3067\u306f\u4f4e\u4e0b\u50be\u5411\u304c\u8a8d\u3081\u3089\u308c\u305f<\/li>\n\n\n\n<li>\u809d\u81d3\u8102\u8cea\u306e\u91cf\u304c\u6539\u5584\u3057\u305f<\/li>\n<\/ul>\n\n\n\n<p>\u306a\u3069\u306e\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u5927\u8c46\u30b5\u30dd\u30cb\u30f3\u306f\u3001\u4eba\u9593\u306b\u3068\u3063\u3066\u6975\u3081\u3066\u6709\u76ca\u306a\u52b9\u679c\u3092\u793a\u3059\u6210\u5206\u3060\u3068\u3044\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u8c46\u30b5\u30dd\u30cb\u30f3\u306e\u751f\u7406\u6a5f\u80fd\u6027\u306b\u95a2\u3059\u308b\u7814\u7a76<\/p>\n<cite>\u68ee\u5c71\u9054\u54c9\u300c\u5927\u8c46\u30b5\u30dd\u30cb\u30f3\u306e\u751f\u7406\u6a5f\u80fd\u6027\u306b\u95a2\u3059\u308b\u7814\u7a76\u300dp68-p72<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u5927\u8c46\u30b5\u30dd\u30cb\u30f3\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u98df\u54c1<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2025\/06\/soy_foods-1024x559.jpeg\" alt=\"\" class=\"wp-image-1566\" srcset=\"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2025\/06\/soy_foods-1024x559.jpeg 1024w, https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2025\/06\/soy_foods-300x164.jpeg 300w, https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2025\/06\/soy_foods-768x419.jpeg 768w, https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2025\/06\/soy_foods-1536x838.jpeg 1536w, https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2025\/06\/soy_foods-2048x1117.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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