{"id":71,"date":"2019-10-23T09:54:46","date_gmt":"2019-10-23T00:54:46","guid":{"rendered":"https:\/\/www.kuromame.co.jp\/blog\/?p=71"},"modified":"2019-10-23T09:56:26","modified_gmt":"2019-10-23T00:56:26","slug":"oishiikuromame-atsuryokunabe","status":"publish","type":"post","link":"https:\/\/www.kuromame.co.jp\/blog\/2019\/10\/23\/oishiikuromame-atsuryokunabe\/","title":{"rendered":"\u304a\u3044\u3057\u3044\u9ed2\u8c46\u306f\u5727\u529b\u934b\u3067\u3082\u4f5c\u308c\u308b\uff01\u3000\u30d5\u30a3\u30b9\u30e9\u30fc\u3084\u30c6\u30a3\u30d5\u30a1\u30fc\u30eb\u3082\u53d6\u308a\u6271\u3044\u3042\u308a"},"content":{"rendered":"\n<p>\u300c\u4eca\u5e74\u3053\u305d\u9ed2\u8c46\u3092\u5bb6\u3067\u716e\u542b\u3081\u3066\u307f\u305f\u3044\u300d<\/p>\n\n\n\n<p>\u300c\u5727\u529b\u934b\u3092\u8cb7\u3063\u305f\u306e\u3067\u3001\u9ed2\u8c46\u3092\u4f5c\u3063\u3066\u307f\u305f\u3044\u300d<\/p>\n\n\n\n<p>\u300c\u4eca\u307e\u3067\u305a\u3063\u3068\u666e\u901a\u306e\u934b\u3067\u4f5c\u3063\u3066\u3044\u305f\u3051\u308c\u3069\u3001\u4eca\u5e74\u304b\u3089\u306f\u5727\u529b\u934b\u3092\u4f7f\u3063\u3066\u30e9\u30af\u306b\u4f5c\u3063\u3066\u3044\u304d\u305f\u3044\u300d<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u8003\u3048\u308b\u4eba\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u5727\u529b\u934b\u3067\u9ed2\u8c46\u3092\u4f5c\u3063\u3066\u3044\u304f\u65b9\u6cd5\u3092\u304a\u6559\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5727\u529b\u934b\u3092\u4f7f\u3046\u5834\u5408\u3067\u3082\u3001\u8abf\u7406\u3092\u5b8c\u6210\u3055\u305b\u308b\u305f\u3081\u306b\u306f2\u65e5\u9593\u306f\u3044\u308b\u3068\u8003\u3048\u3066<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2019\/10\/woman-1979272_640.jpg\" alt=\"\u5727\u529b\u934b\u3092\u4f7f\u3046\u5834\u5408\u3067\u3082\u3001\u8abf\u7406\u3092\u5b8c\u6210\u3055\u305b\u308b\u305f\u3081\u306b\u306f2\u65e5\u9593\u306f\u3044\u308b\u3068\u8003\u3048\u3066\" class=\"wp-image-72\" srcset=\"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2019\/10\/woman-1979272_640.jpg 640w, https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2019\/10\/woman-1979272_640-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/pixabay.com\/ja\/\">https:\/\/pixabay.com\/ja\/<\/a><\/p><cite>\u753b\u50cf\u5f15\u7528\uff1aPixabay<\/cite><\/blockquote>\n\n\n\n<p><strong>\u300c\u5727\u529b\u934b\u3092\u4f7f\u3046\u3068\u9ed2\u8c46\u304c\u7c21\u5358\u306b\u4f5c\u308c\u308b\u300d<\/strong>\u3068\u8a00\u308f\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u305f\u3057\u304b\u306b\u4e8b\u5b9f\u306a\u306e\u3067\u3059\u304c\u3001\u5727\u529b\u934b\u3092\u4f7f\u3063\u3066\u4f5c\u308b\u30ec\u30b7\u30d4\u3067\u3042\u3063\u3066\u3082\u3001<strong>\u300c\u4e39\u6ce2\u9ed2\u8c46\u716e\u3092\u4f5c\u308a\u7d42\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u6700\u4f4e\u3067\u30822\u65e5\u9593\u306f\u304b\u304b\u308b\u300d<\/strong>\u3068\u8003\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u9ed2\u8c46\u306e\u30ec\u30b7\u30d4\u306e\u7d39\u4ecb\u30da\u30fc\u30b8\u3067\u306f\u3001<strong>\u300c\u6599\u7406\u306b\u304b\u304b\u308b\u6642\u9593\u306f20\uff5e50\u5206\u300d<\/strong>\u306a\u3069\u306e\u3088\u3046\u306b\u8a18\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u304b\u3068\u601d\u308f\u308c\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u300c\u706b\u306b\u304b\u3051\u305f\u308a\u3001\u7269\u3092\u5165\u308c\u305f\u308a\u3059\u308b\u3068\u304d\u306b\u304b\u304b\u308b\u6240\u8981\u6642\u9593\u300d\u3067\u3059\u3002\u9ed2\u8c46\u306e\u5834\u5408\u306f\u3001\u305d\u306e\u524d\u6bb5\u968e\u3068\u3057\u3066\u306e\u300c\u6e96\u5099\u300d\u304c\u5fc5\u8981\u306b\u306a\u308b\u305f\u3081\u3001<strong>\u5927\u307f\u305d\u304b\u306b\u306a\u3063\u3066\u304b\u3089\u6025\u306b\u4f5c\u308a\u59cb\u3081\u3066\u3082\u9593\u306b\u5408\u308f\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u3053\u306e\u7406\u7531\u306f\u3001<strong>\u300c\u9ed2\u8c46\u306b\u306f\u3001\u6c34\u306b\u6d78\u3059\u6642\u9593\u304c\u5fc5\u8981\u3060\u304b\u3089\u300d<\/strong>\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ed2\u8c46\u306f\u3001\u6c34\u306b\u6d78\u3059\u6642\u9593\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u3063\u3066\u9ed2\u8c46\u306b\u6c34\u5206\u304c\u5165\u308a\u3001\u3046\u307e\u304f\u716e\u542b\u3081\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u73fe\u5728\u306f\u300c\u71b1\u6e6f\u3067\u623b\u3059\u3060\u3051\u3067\u3088\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u300c\u6e29\u304b\u3044\u304a\u6e6f\u30671\u6642\u9593\u7a0b\u5ea6\u623b\u305b\u3070\u3088\u3044\u300d\u3068\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u57fa\u672c\u7684\u306b\u306f\u4e00\u6669\uff088\u6642\u9593\u307b\u3069\uff09\u304b\u3051\u3066\u623b\u3059\u306e\u304c\u5e38\u9053\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u6c34\u3067\u623b\u3059\u524d\u306b\u3001\u6d17\u3044\u306a\u304c\u3089\u8c46\u3092\u9078\u5225\u3057\u3066\u3044\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u73fe\u5728\u306e\u9ed2\u8c46\u306f\u975e\u5e38\u306b\u54c1\u8cea\u304c\u826f\u3044\u3082\u306e\u304c\u305d\u308d\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u904b\u642c\u9014\u4e2d\uff08\u304a\u5e97\u3067\u8cb7\u3063\u3066\u3001\u5bb6\u306b\u6301\u3061\u5e30\u308b\u307e\u3067\u306e\u9593\u306a\u3069\uff09\u3067\u8c46\u304c\u50b7\u3064\u3044\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u30bc\u30ed\u3067\u306f\u306a\u3044\u304b\u3089\u3067\u3059\u3002<strong>\u3053\u308c\u3092\u53d6\u308a\u306e\u305e\u3044\u3066\u304b\u3089\u6599\u7406\u306b\u304b\u304b\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u304d\u308c\u3044\u306a\u9ed2\u8c46\u306e\u542b\u3081\u716e\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ed2\u8c46\u306e\u542b\u3081\u716e\u3001\u57fa\u672c\u306e\u4f5c\u308a\u65b9\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2019\/10\/flame-580342_640.jpg\" alt=\"\u9ed2\u8c46\u306e\u542b\u3081\u716e\u3001\u57fa\u672c\u306e\u4f5c\u308a\u65b9\u306b\u3064\u3044\u3066\" class=\"wp-image-73\" srcset=\"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2019\/10\/flame-580342_640.jpg 640w, https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2019\/10\/flame-580342_640-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/pixabay.com\/ja\/\">https:\/\/pixabay.com\/ja\/<\/a><\/p><cite>\u753b\u50cf\u5f15\u7528\uff1aPixabay<\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305a\u3001\u9ed2\u8c46\u306e\u57fa\u672c\u7684\u306a\u4f5c\u308a\u65b9\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30b7\u30d4\u306f\u30ec\u30b7\u30d4\u672c\uff08\u3042\u308b\u3044\u306f\u30ec\u30b7\u30d4\u30b5\u30a4\u30c8\u3001\u3042\u308b\u3044\u306f\u9ed2\u8c46\u306e\u88cf\u5074\u306b\u66f8\u3044\u3066\u3042\u308b\u8abf\u7406\u65b9\u6cd5\uff09\u306b\u3088\u3063\u3066\u591a\u5c11\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u3060\u3044\u305f\u3044\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f7f\u3046\u3082\u306e\u306f\u3001<strong>\u300c\u3057\u3087\u3046\u3086\u300d\u300c\u7802\u7cd6\u300d\u300c\u9ed2\u8c46\u300d\u300c\u6c34\u300d\u3001\u307e\u308c\u306b\u300c\u5869\u300d\u3002\u7802\u7cd6\u3068\u3057\u3087\u3046\u3086\u306f\u4fdd\u5b58\u306e\u305f\u3081\u306b\u5927\u91cf\u306b\u4f7f\u3044\u307e\u3059\u304b\u3089\u3001\u5c0f\u3055\u3058\u3067\u306f\u306a\u304f\u3001\u306f\u304b\u308a\u3092\u4f7f\u3063\u3066\u8a08\u308b\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<ul 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class=\"wp-block-heading\">\u5727\u529b\u934b\u3092\u4f7f\u3048\u3070\u77ed\u7e2e\u3067\u304d\u308b\u300c\u716e\u308b\u305f\u3081\u306e\u6642\u9593\u300d<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2019\/10\/time-371226_640.jpg\" alt=\"\u5727\u529b\u934b\u3092\u4f7f\u3048\u3070\u77ed\u7e2e\u3067\u304d\u308b\u300c\u716e\u308b\u305f\u3081\u306e\u6642\u9593\u300d\" class=\"wp-image-74\" srcset=\"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2019\/10\/time-371226_640.jpg 640w, https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2019\/10\/time-371226_640-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/pixabay.com\/ja\/\">https:\/\/pixabay.com\/ja\/<\/a><\/p><cite>\u753b\u50cf\u5f15\u7528\uff1aPixabay<\/cite><\/blockquote>\n\n\n\n<p>\u3067\u306f\u3001\u5727\u529b\u934b\u3092\u4f7f\u3048\u3070\u3069\u306e\u5de5\u7a0b\u3092\u77ed\u7e2e\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u305d\u306e\u7b54\u3048\u306f\u3001\u300c\u716e\u542b\u3081\u308b\u305f\u3081\u306e\u6642\u9593\u300d\u3067\u3059\u3002\u4e0a\u3067\u3044\u3046\u300c4\u300d\u306e\u904e\u7a0b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ed2\u8c46\u3092\u5727\u529b\u934b\u3067\u4f5c\u3063\u305f\u5834\u5408\u3001<strong>\u901a\u5e38\u306e\u934b\u306a\u3089\u30704\u6642\u9593\u7a0b\u5ea6\u304b\u304b\u308b\u300c\u716e\u542b\u3081\u308b\u305f\u3081\u306e\u6642\u9593\u300d\u304c15\u5206\u7a0b\u5ea6\u306b\u77ed\u7e2e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong>\u305f\u3068\u3048\u3070\u3001\u201c\u30d5\u30a3\u30b9\u30e9\u30fc\u306e\u5834\u5408\u306f\u300c12\u5206\u300d\u201d\u3068\u3057\u3066\u3044\u307e\u3059\u3057\u3001\u201c\u30c6\u30a3\u30d5\u30a1\u30fc\u30eb\u306e\u5834\u5408\u306f\u300c\u9ad8\u572710\u5206\/\u4f4e\u572712\u5206\u3001\u5727\u529b\u5207\u308a\u66ff\u3048\u304c\u306a\u3044\u30bf\u30a4\u30d7\u306e\u5834\u5408\u301010\u5206\uff5e12\u5206\u3011\u300d\u201d\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/www.club.t-fal.co.jp\/recipe\/detail\/453\/\">https:\/\/www.club.t-fal.co.jp\/recipe\/detail\/453\/<\/a><\/p><cite>\u5f15\u7528\uff1a\u30c6\u30a3\u30d5\u30a1\u30fc\u30eb\u300c\u9ed2\u8c46\u300d<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/www.fissler.jp\/jp\/fissler_recipe\/recipe_detail.html?c=9&amp;r=426\">https:\/\/www.fissler.jp\/jp\/fissler_recipe\/recipe_detail.html?c=9&amp;r=426<\/a><\/p><cite>\u30d5\u30a3\u30b9\u30e9\u30fc\u300c\u5727\u529b\u934b\u3067\u4f5c\u308b\u30ec\u30b7\u30d4\u3000\u9ed2\u8c46\u300d<\/cite><\/blockquote>\n\n\n\n<p>\u30c6\u30a3\u30d5\u30a1\u30fc\u30eb\u306e\u5834\u5408\u306f\u300c\u52a0\u5727\u5f8c\u306f\u305d\u306e\u307e\u307e\u653e\u7f6e\u300d\u3001\u30d5\u30a3\u30b9\u30e9\u30fc\u306e\u5834\u5408\u306f\u300c\u52a0\u5727\u304c\u7d42\u308f\u3063\u305f\u5f8c\u306f\u4e00\u5ea6\u4e00\u716e\u7acb\u3061\u3055\u305b\u308b\u300d\u3068\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u3044\u305a\u308c\u306e\u5834\u5408\u3082\u3001\u4e0a\u8a18\u3067\u8ff0\u3079\u305f\u300c4\u6642\u9593\u300d\u306e\u304f\u304f\u308a\u304c\u306a\u3044\u3068\u3044\u3046\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002\u52a0\u5727\u5f8c\u3082\u84cb\u3092\u3042\u3051\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3057\u4e00\u6669\u304b\u3051\u3066\u5473\u3092\u3057\u307f\u3053\u307e\u305b\u308b\u904e\u7a0b\u306f\u5fc5\u8981\u3067\u3059\u304c\u3001<strong>\u300c\u9ed2\u8c46\u3092\u4f5c\u308b\u305f\u3081\u306b\u3001\u30b3\u30f3\u30ed\u306e1\u3064\u304c4\u6642\u9593\u4ee5\u4e0a\u306b\u308f\u305f\u3063\u3066\u5360\u9818\u3055\u308c\u308b\u3053\u3068\u300d<\/strong>\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u30022\u53e3\u3057\u304b\u30b3\u30f3\u30ed\u304c\u306a\u3044\u5bb6\u306e\u5834\u5408\u3067\u3001\u304b\u3064\u304a\u305b\u3061\u3068\u3044\u3046\u3001\u975e\u5e38\u306b\u591a\u304f\u306e\u3082\u306e\u3092\u52a0\u71b1\u8abf\u7406\u3057\u3066\u3044\u304b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u6599\u7406\u306e\u5834\u5408\u3001\u9577\u6642\u9593\u3072\u3068\u3064\u306e\u6599\u7406\u3067\u30b3\u30f3\u30ed\u304c\u5360\u9818\u3055\u308c\u308b\u3053\u3068\u306f\u907f\u3051\u305f\u3044\u3082\u306e\u3067\u3059\u3002\u5727\u529b\u934b\u306a\u3089\u3070\u3001\u3053\u306e\u5fc3\u914d\u3082\u3044\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u300c\u77ed\u3044\u6642\u9593\u3067\u57fa\u672c\u306e\u8abf\u7406\u304c\u7d42\u308f\u308a\u3001\u5f8c\u306f\u653e\u7f6e\u3057\u3066\u3044\u3066\u3082\u304d\u3061\u3093\u3068\u716e\u542b\u3081\u3089\u308c\u308b\u300d\u3068\u3044\u3046\u70b9\u3067\u3001\u5727\u529b\u934b\u306f\u3001\u9ed2\u8c46\u3065\u304f\u308a\u306e\uff08\u305d\u3057\u3066\u304a\u305b\u3061\u6599\u7406\u3065\u304f\u308a\u306e\uff09\u5f37\u3044\u5473\u65b9\u3068\u306a\u308a\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u5727\u529b\u934b\u3082\u666e\u901a\u306e\u934b\u540c\u69d8\u3001IH\u5bfe\u5fdc\uff0f\u30ac\u30b9\u5bfe\u5fdc\uff0f\u4e21\u65b9\u306b\u5bfe\u5fdc\u53ef\u306e3\u30d1\u30bf\u30fc\u30f3\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002\u81ea\u5206\u306e\u30b3\u30f3\u30ed\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\u66f8\u7c4d\uff1a\u300c\u304a\u305b\u3061\u3068\u6c17\u8efd\u306a\u304a\u3082\u3066\u306a\u3057\uff5c\u682a\u5f0f\u4f1a\u793e\u5b66\u7fd2\u7814\u7a76\u793eP12<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u4eca\u5e74\u3053\u305d\u9ed2\u8c46\u3092\u5bb6\u3067\u716e\u542b\u3081\u3066\u307f\u305f\u3044\u300d\u300c\u5727\u529b\u934b\u3092\u8cb7\u3063\u305f\u306e\u3067\u3001\u9ed2\u8c46\u3092\u4f5c\u3063\u3066\u307f\u305f\u3044\u300d\u300c\u4eca\u307e\u3067\u305a\u3063\u3068\u666e\u901a\u306e\u934b\u3067\u4f5c\u3063\u3066\u3044\u305f\u3051\u308c\u3069\u3001\u4eca\u5e74\u304b\u3089\u306f\u5727\u529b<\/p>\n","protected":false},"author":2,"featured_media":72,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":{"0":"post-71","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-15"},"yoast_head":"<!-- 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