{"id":944,"date":"2022-05-20T10:37:27","date_gmt":"2022-05-20T01:37:27","guid":{"rendered":"https:\/\/www.kuromame.co.jp\/blog\/?p=944"},"modified":"2022-05-20T11:51:33","modified_gmt":"2022-05-20T02:51:33","slug":"fasting-kouka","status":"publish","type":"post","link":"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/","title":{"rendered":"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u52b9\u679c\u3068\u306f\uff1f\u3046\u307e\u304f\u3044\u3051\u3070\u4fbf\u79d8\u89e3\u6d88\u306b\u306a\u308b\u304b\uff1f"},"content":{"rendered":"\n<p>\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u306f\u3001\u73fe\u5728\u591a\u304f\u306e\u4eba\u306b\u5b9f\u8df5\u3055\u308c\u3066\u3044\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u3002<br>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3057\u3070\u3057\u3070\u300c\u30d7\u30c1\u65ad\u98df\u300d\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u304c\u3001\u4eca\u56de\u306f\u3001\u300c\u3053\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u3088\u3063\u3066\u3001\u4fbf\u79d8\u306f\u89e3\u6d88\u3055\u308c\u308b\u306e\u304b\uff1f\u300d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3063\u3066\u3044\u3063\u305f\u3044\u4f55\u306e\u3053\u3068\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"479\" src=\"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2022\/05\/stomachache-gf32f500d4_640.jpg\" alt=\"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3063\u3066\u3044\u3063\u305f\u3044\u4f55\u306e\u3053\u3068\uff1f\" class=\"wp-image-947\" srcset=\"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2022\/05\/stomachache-gf32f500d4_640.jpg 640w, https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2022\/05\/stomachache-gf32f500d4_640-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><\/p><cite><a href=\"https:\/\/pixabay.com\/ja\/\">https:\/\/pixabay.com\/ja\/<\/a><br>\u753b\u50cf\u5f15\u7528\uff1aPixabay<\/cite><\/blockquote>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3001\u300c\u30d7\u30c1\u65ad\u98df\u300d\u3068\u3082\u8a33\u3055\u308c\u308b\u3082\u306e\u3067\u3059\u3002<br>\u5358\u7d14\u306b\u300c\u65ad\u98df\u300d\u3068\u3057\u305f\u5834\u5408\u306f\u5b97\u6559\u306b\u304a\u3051\u308b\u4fee\u884c\u306a\u3069\u306b\u3088\u308b\u3082\u306e\u3082\u542b\u307e\u308c\u307e\u3059\u304c\u3001\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u300c\u30d7\u30c1\u65ad\u98df\u300d\u3068\u3057\u305f\u5834\u5408\u306f\u57fa\u672c\u7684\u306b\u306f\u3053\u308c\u306f\u542b\u307f\u307e\u305b\u3093\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u306a\u304b\u306b\u306f\u5b97\u6559\u8272\u3092\u307e\u3068\u3046\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u306f\u300c\u65ad\u98df\u300d\u3088\u308a\u3082\u3082\u3063\u3068\u30e9\u30a4\u30c8\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u624b\u8efd\u306b\u53d6\u308a\u7d44\u3081\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u305d\u3057\u3066\u3059\u3050\u306b\u3084\u3081\u3089\u308c\u308b\u3082\u306e\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3001\u9577\u304f\u3066\u30821\u9031\u9593\u7a0b\u5ea6\u3092\u9650\u754c\u3068\u3057\u3066\u3001\u300c\u56fa\u5f62\u7269\u3092\u98df\u3079\u306a\u3044\u751f\u6d3b\uff08\u3042\u308b\u3044\u306f\u56fa\u5f62\u7269\u306e\u6442\u53d6\u91cf\u3092\u975e\u5e38\u306b\u5c11\u306a\u304f\u3057\u305f\u751f\u6d3b\uff09\u300d\u3092\u9001\u308b\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002\u3053\u306e\u671f\u9593\u4e2d\u306f\u30ed\u30fc\u30ab\u30ed\u30ea\u30fc\u306e\u98f2\u307f\u7269\u3060\u3051\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<br>\u306a\u304a\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u4eba\u306f\u3001\u9031\u672b\u306e2\u65e5\u9593\u7a0b\u5ea6\u884c\u3046\u3060\u3051\u3067\u3088\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u300c2\u65e5\u9593\u3067\u3042\u3063\u3066\u3082\u4e0d\u5b89\u3067\u3042\u308b\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u534a\u65e5\uff5e1\u65e5\u3067\u5b9f\u8df5\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u4f53\u91cd50\u30ad\u30ed\u306e18\u6b73\uff5e29\u6b73\u306e\u5973\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u306f1110\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u3001\u4f53\u91cd1\u30ad\u30ed\u306b\u8a72\u5f53\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u3060\u3044\u305f\u30446000\uff5e7200\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3060\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u305f\u3081\u3001\u5358\u7d14\u8a08\u7b97\u3067\u30011\u304b\u6708\u306b6\uff5e7\u65e5\u7a0b\u5ea6\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3048\u3070\u30011\u304b\u6708\u306b1\u30ad\u30ed\u7a0b\u5ea6\u6e1b\u3089\u305b\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3053\u306e\u305f\u3081\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u77ed\u671f\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u6307\u3059\u4eba\u306b\u3088\u304f\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u666e\u6bb5\u304b\u3089\u66b4\u98f2\u66b4\u98df\u3092\u3057\u3066\u80c3\u8178\u3092\u9177\u4f7f\u3057\u3066\u3044\u308b\u4eba\u306e\u5834\u5408\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u80c3\u8178\u3092\u4f11\u307e\u305b\u3089\u308c\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3001\u540c\u6642\u306b\u5371\u967a\u3082\u4f34\u3046\u3082\u306e\u3067\u3059\u3002\u4f4e\u8840\u7cd6\u3092\u62db\u304d\u3084\u3059\u3044\u3067\u3059\u3057\u3001\u904e\u5270\u306a\u98df\u4e8b\u5236\u9650\u306b\u3088\u3063\u3066\u4f53\u91cd\u3092\u843d\u3068\u3057\u305f\u5834\u5408\u306f\u7b4b\u8089\u3082\u843d\u3061\u3066\u300c\u4f53\u91cd\u306f\u843d\u3061\u305f\u304c\u3001\u9577\u671f\u7684\u306b\u898b\u305f\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u306b\u304f\u3044\u4f53\u300d\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u307e\u305f\u3001\u9577\u671f\u9593\u306b\u308f\u305f\u308b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3084\u3001\u6301\u75c5\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u6587\u5b57\u901a\u308a\u547d\u3092\u3082\u596a\u3044\u304b\u306d\u307e\u305b\u3093\u3002\u3059\u3067\u306b\u98df\u4e8b\u7642\u6cd5\u3092\u59cb\u3081\u3066\u3044\u308b\u4eba\u306a\u3069\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u533b\u5e2b\u306e\u8a3a\u65ad\u3092\u4ef0\u3050\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><\/p><cite>\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u300d<br><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html<\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u4fbf\u79d8\u89e3\u6d88\u306e\u624b\u6bb5\u3068\u306a\u308a\u3046\u308b\u304b\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"415\" src=\"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2022\/05\/toilet-paper-g502d2255a_640.jpg\" alt=\"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u4fbf\u79d8\u89e3\u6d88\u306e\u624b\u6bb5\u3068\u306a\u308a\u3046\u308b\u304b\uff1f\" class=\"wp-image-948\" srcset=\"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2022\/05\/toilet-paper-g502d2255a_640.jpg 640w, https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2022\/05\/toilet-paper-g502d2255a_640-300x195.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><\/p><cite><a href=\"https:\/\/pixabay.com\/ja\/\">https:\/\/pixabay.com\/ja\/<\/a><br>\u753b\u50cf\u5f15\u7528\uff1aPixabay<\/cite><\/blockquote>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u57fa\u790e\u77e5\u8b58\u3092\u5b66\u3093\u3060\u3068\u3053\u308d\u3067\u3001\u3053\u3053\u304b\u3089\u306f\u3044\u3088\u3044\u3088\u672c\u984c\u3067\u3042\u308b\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u4fbf\u79d8\u89e3\u6d88\u306e\u624b\u6bb5\u306b\u306a\u308a\u3046\u308b\u304b\uff1f\u300d\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3048\u3070\u3001\u3053\u308c\u306f\u3001\u300c\u4fbf\u79d8\u89e3\u6d88\u306b\u306a\u308b\u3068\u3044\u3046\u8aac\u3082\u3042\u308c\u3070\u3001\u4fbf\u79d8\u3092\u60aa\u5316\u3055\u305b\u308b\u3068\u3044\u3046\u8aac\u3082\u3042\u308b\u300d\u3068\u3044\u3046\u3068\u3053\u308d\u306b\u843d\u3061\u7740\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0a\u3067\u3082\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u80c3\u8178\u3092\u4f11\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f11\u3093\u3060\u80c3\u8178\u304c\u6b63\u5e38\u306b\u52d5\u304f\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u3001\u4fbf\u79d8\u3082\u89e3\u6d88\u3067\u304d\u308b\u3068\u3044\u3046\u8aac\u3082\u3042\u308a\u307e\u3059\u3002\u80c3\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3082\u3088\u304f\u8d77\u3053\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u4fbf\u3092\u5916\u306b\u62bc\u3057\u51fa\u3057\u3084\u3059\u304f\u306a\u308b\u3068\u3057\u3066\u3044\u308b\u88fd\u85ac\u4f1a\u793e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u4e00\u65b9\u3067\u3001\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u98df\u3079\u308b\u3082\u306e\u306e\u91cf\u3092\u6975\u7aef\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u3002\u98df\u3079\u7269\u304b\u3089\u6442\u53d6\u3059\u308b\u6c34\u5206\u91cf\u304c\u6e1b\u308b\u3057\u3001\u4fbf\u306e\u91cf\u3082\u5c11\u306a\u304f\u306a\u308b\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u5973\u6027\u306f\u3001\u305d\u3046\u3067\u306f\u306a\u3044\u7537\u6027\u306b\u6bd4\u3079\u3066\u4fbf\u79d8\u304c\u591a\u3044\u3068\u3059\u308b\u8aac\u3082\u3042\u308b\u3002\u305d\u306e\u305f\u3081\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u3067\u4fbf\u79d8\u304c\u60aa\u5316\u3059\u308b\u300d\u3068\u4e3b\u5f35\u3059\u308b\u5c02\u9580\u5bb6\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3046\u3061\u306e\u3069\u3061\u3089\u304b\u3060\u3051\u304c\u6b63\u3057\u304f\u3001\u3069\u3061\u3089\u304b\u3060\u3051\u304c\u9593\u9055\u3063\u3066\u3044\u308b\u3068\u8a00\u3044\u5207\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<br>\u305f\u3060\u3001\u300c\u6c34\u5206\u306e\u6442\u53d6\u300d\u304c\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u306f\u3001\u3069\u3061\u3089\u306e\u8aac\u3082\u5426\u5b9a\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u300c\u6c34\u5206\u3092\u6442\u53d6\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u4fbf\u79d8\u304c\u89e3\u6d88\u3057\u3084\u3059\u304f\u306a\u308b\u300d\u3068\u307e\u3067\u306f\u3044\u3048\u307e\u305b\u3093\u304c\u3001\u8131\u6c34\u75c7\u72b6\u306b\u3042\u308b\u3068\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u306f\u78ba\u304b\u3067\u3059\u3002\u307e\u305f\u3001\u4fbf\u3082\u3042\u308b\u7a0b\u5ea6\u306e\u6c34\u5206\u3092\u542b\u3080\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u67d4\u3089\u304b\u304f\u306a\u308a\u3001\u306a\u3081\u3089\u304b\u306b\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u305d\u306e\u3082\u306e\u304c\u4fbf\u79d8\u306b\u826f\u3044\u304b\u3001\u305d\u308c\u3068\u3082\u60aa\u3044\u304b\u300d\u306b\u3064\u3044\u3066\u7d50\u8ad6\u3092\u51fa\u3059\u3053\u3068\u306f\u3001\u73fe\u72b6\u3067\u306f\u96e3\u3057\u3044\u3068\u3044\u3048\u307e\u3059\u3002<br>\u3057\u304b\u3057\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u306f\u300c\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u300d\u306f\u5bb9\u8a8d\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u305f\u3081\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3057\u306a\u304c\u3089\u9069\u5b9c\u6c34\u5206\u3092\u3068\u3063\u3066\u3044\u304f\u3053\u3068\u3067\u4fbf\u79d8\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u2026\u2026\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u59a5\u5f53\u306a\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u4fbf\u79d8\u89e3\u6d88\u3092\u8003\u3048\u308b\u3046\u3048\u3067\u6709\u7528\u306a\u98df\u54c1\u3068\u3057\u3066\u3001\u300c\u9ed2\u8c46\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u9ed2\u8c46\u306f\u98df\u7269\u7e4a\u7dad\u304c\u975e\u5e38\u306b\u8c4a\u5bcc\u3060\u304b\u3089\u3067\u3059\u3002\u3055\u3089\u306b\u3053\u306e\u9ed2\u8c46\u3092\u52a0\u5de5\u3057\u3066\u4f5c\u3063\u305f\u300c\u9ed2\u8c46\u8336\u300d\u306f\u3001\u4e0a\u3067\u6319\u3052\u305f\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3057\u306a\u304c\u3089\u9069\u5b9c\u6c34\u5206\u3092\u3068\u3063\u3066\u3044\u304f\u3053\u3068\u3067\u4fbf\u79d8\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u306b\u3082\u3088\u304f\u30de\u30c3\u30c1\u3057\u307e\u3059\u3002\u3057\u304b\u3082\u9ed2\u8c46\u8336\u306f\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u3067\u30ce\u30f3\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u305f\u3081\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u5f31\u3044\u4eba\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8003\u3048\u3066\u3044\u308b\u4eba\u3067\u3082\u6c17\u8efd\u306b\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e39\u6ce2\u7be0\u5c71\u3044\u306e\u3046\u3048\u9ed2\u8c46\u8fb2\u5712\u306e\u9ed2\u8c46\u8336\u306f\u3053\u3061\u3089\u304b\u3089\u3069\u3046\u305e<br>\u25b6<a href=\"https:\/\/www.kuromame.co.jp\/ic\/tea\">https:\/\/www.kuromame.co.jp\/ic\/tea<\/a><\/p>\n\n\n\n<p>\u300c\u5473\u3092\u78ba\u304b\u3081\u3066\u304b\u3089\u8cb7\u3044\u305f\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u3053\u3061\u3089\u304c\u304a\u3059\u3059\u3081\u3067\u3059<br>\u25b6<a href=\"https:\/\/www.kuromame.co.jp\/i\/0725\">https:\/\/www.kuromame.co.jp\/i\/0725<\/a><\/p>\n\n\n\n<p>\u300c\u65e5\u5e38\u7684\u306b\u4f7f\u3044\u305f\u3044\u306e\u3067\u3001\u307e\u3068\u3081\u3066\u8cb7\u3044\u305f\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u3053\u3061\u3089\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044<br>\u25b6<a href=\"https:\/\/www.kuromame.co.jp\/i\/0725-C\">https:\/\/www.kuromame.co.jp\/i\/0725-C<\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><\/p><cite>\u53c2\u8003\uff1a<br><a href=\"https:\/\/dokusogan.jp\/blog\/benpi\/856\/\">https:\/\/dokusogan.jp\/blog\/benpi\/856\/<\/a><br><a href=\"https:\/\/www.sakuranosaku-clinic.com\/fasting\/\">https:\/\/www.sakuranosaku-clinic.com\/fasting\/<\/a><br><a href=\"https:\/\/jhei.net\/exer\/diet\/di01.html\">https:\/\/jhei.net\/exer\/diet\/di01.html<\/a><br><a href=\"https:\/\/www.carenavi.jp\/ja\/jissen\/ben_care\/control\/control01.html\">https:\/\/www.carenavi.jp\/ja\/jissen\/ben_care\/control\/control01.html<\/a><br><a href=\"https:\/\/www.kenei-pharm.com\/ebenpi\/column\/column_9\/\">https:\/\/www.kenei-pharm.com\/ebenpi\/column\/column_9\/<\/a><\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u306f\u3001\u73fe\u5728\u591a\u304f\u306e\u4eba\u306b\u5b9f\u8df5\u3055\u308c\u3066\u3044\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3057\u3070\u3057\u3070\u300c\u30d7\u30c1\u65ad\u98df\u300d\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u304c\u3001\u4eca\u56de\u306f\u3001\u300c\u3053\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u3088\u3063\u3066\u3001\u4fbf\u79d8\u306f\u89e3\u6d88\u3055\u308c\u308b\u306e\u304b\uff1f\u300d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3063\u3066\u3044\u3063\u305f<\/p>\n","protected":false},"author":2,"featured_media":946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,5],"tags":[],"class_list":{"0":"post-944","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-34","8":"category-5"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u52b9\u679c\u3068\u306f\uff1f\u3046\u307e\u304f\u3044\u3051\u3070\u4fbf\u79d8\u89e3\u6d88\u306b\u306a\u308b\u304b\uff1f - \u4e39\u6ce2\u7be0\u5c71\u3044\u306e\u3046\u3048\u9ed2\u8c46\u8fb2\u5712<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u52b9\u679c\u3068\u306f\uff1f\u3046\u307e\u304f\u3044\u3051\u3070\u4fbf\u79d8\u89e3\u6d88\u306b\u306a\u308b\u304b\uff1f - \u4e39\u6ce2\u7be0\u5c71\u3044\u306e\u3046\u3048\u9ed2\u8c46\u8fb2\u5712\" \/>\n<meta property=\"og:description\" content=\"\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u306f\u3001\u73fe\u5728\u591a\u304f\u306e\u4eba\u306b\u5b9f\u8df5\u3055\u308c\u3066\u3044\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3057\u3070\u3057\u3070\u300c\u30d7\u30c1\u65ad\u98df\u300d\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u304c\u3001\u4eca\u56de\u306f\u3001\u300c\u3053\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u3088\u3063\u3066\u3001\u4fbf\u79d8\u306f\u89e3\u6d88\u3055\u308c\u308b\u306e\u304b\uff1f\u300d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3063\u3066\u3044\u3063\u305f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/\" \/>\n<meta property=\"og:site_name\" content=\"\u4e39\u6ce2\u7be0\u5c71\u3044\u306e\u3046\u3048\u9ed2\u8c46\u8fb2\u5712\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/inouekuromame\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-20T01:37:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-20T02:51:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2022\/05\/coffee-g1467244db_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u934b\u8c37\u840c\u5b50\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u934b\u8c37\u840c\u5b50\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/\"},\"author\":{\"name\":\"\u934b\u8c37\u840c\u5b50\",\"@id\":\"https:\/\/www.kuromame.co.jp\/blog\/#\/schema\/person\/403fe8c67610e7a97468f4a43a7830bf\"},\"headline\":\"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u52b9\u679c\u3068\u306f\uff1f\u3046\u307e\u304f\u3044\u3051\u3070\u4fbf\u79d8\u89e3\u6d88\u306b\u306a\u308b\u304b\uff1f\",\"datePublished\":\"2022-05-20T01:37:27+00:00\",\"dateModified\":\"2022-05-20T02:51:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/\"},\"wordCount\":76,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.kuromame.co.jp\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2022\/05\/coffee-g1467244db_640.jpg\",\"articleSection\":[\"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\",\"\u7f8e\u5bb9\u30fb\u5065\u5eb7\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/\",\"url\":\"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/\",\"name\":\"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u52b9\u679c\u3068\u306f\uff1f\u3046\u307e\u304f\u3044\u3051\u3070\u4fbf\u79d8\u89e3\u6d88\u306b\u306a\u308b\u304b\uff1f - \u4e39\u6ce2\u7be0\u5c71\u3044\u306e\u3046\u3048\u9ed2\u8c46\u8fb2\u5712\",\"isPartOf\":{\"@id\":\"https:\/\/www.kuromame.co.jp\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2022\/05\/coffee-g1467244db_640.jpg\",\"datePublished\":\"2022-05-20T01:37:27+00:00\",\"dateModified\":\"2022-05-20T02:51:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/#primaryimage\",\"url\":\"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2022\/05\/coffee-g1467244db_640.jpg\",\"contentUrl\":\"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2022\/05\/coffee-g1467244db_640.jpg\",\"width\":640,\"height\":426,\"caption\":\"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u52b9\u679c\u3068\u306f\uff1f\u3046\u307e\u304f\u3044\u3051\u3070\u4fbf\u79d8\u89e3\u6d88\u306b\u306a\u308b\u304b\uff1f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\/\/www.kuromame.co.jp\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u52b9\u679c\u3068\u306f\uff1f\u3046\u307e\u304f\u3044\u3051\u3070\u4fbf\u79d8\u89e3\u6d88\u306b\u306a\u308b\u304b\uff1f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kuromame.co.jp\/blog\/#website\",\"url\":\"https:\/\/www.kuromame.co.jp\/blog\/\",\"name\":\"\u4e39\u6ce2\u7be0\u5c71\u3044\u306e\u3046\u3048\u9ed2\u8c46\u8fb2\u5712\",\"description\":\"\u9ed2\u8c46NAVI \u9ed2\u8c46\u306b\u3053\u3060\u308f\u308a\u7d9a\u3051\u307e\u3059\uff01\",\"publisher\":{\"@id\":\"https:\/\/www.kuromame.co.jp\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.kuromame.co.jp\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.kuromame.co.jp\/blog\/#organization\",\"name\":\"\u4e39\u6ce2\u7be0\u5c71\u3044\u306e\u3046\u3048\u9ed2\u8c46\u8fb2\u5712\",\"url\":\"https:\/\/www.kuromame.co.jp\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/www.kuromame.co.jp\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2023\/03\/header_logo.png\",\"contentUrl\":\"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2023\/03\/header_logo.png\",\"width\":550,\"height\":74,\"caption\":\"\u4e39\u6ce2\u7be0\u5c71\u3044\u306e\u3046\u3048\u9ed2\u8c46\u8fb2\u5712\"},\"image\":{\"@id\":\"https:\/\/www.kuromame.co.jp\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/inouekuromame\/\",\"https:\/\/www.instagram.com\/inouekuromame1977\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.kuromame.co.jp\/blog\/#\/schema\/person\/403fe8c67610e7a97468f4a43a7830bf\",\"name\":\"\u934b\u8c37\u840c\u5b50\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/www.kuromame.co.jp\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ba22d21b87d450175e1666613509b04a48bf00989c1f8edb92cd7c008b989d3d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ba22d21b87d450175e1666613509b04a48bf00989c1f8edb92cd7c008b989d3d?s=96&d=mm&r=g\",\"caption\":\"\u934b\u8c37\u840c\u5b50\"},\"description\":\"\u98df\u4e8b\u95a2\u4fc2\u306e\u8cc7\u683c\u30925\u3064\u6301\u3064\u3001\u30d5\u30fc\u30c9\u30e9\u30a4\u30bf\u30fc\u3067\u3059\u3002\u4e16\u754c\u5404\u56fd\u3067\u30b0\u30eb\u30e1\u65c5\u884c\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u5c02\u9580\u306f\u30c1\u30fc\u30ba\u3068\u30ef\u30a4\u30f3\u3068\u30b3\u30fc\u30d2\u30fc\u3067\u3059\u304c\u3001\u65e5\u672c\u6599\u7406\u306b\u3082\u660e\u308b\u3044\u30e9\u30a4\u30bf\u30fc\u3067\u3059\u3002 \u6599\u7406\u306e\u54c1\u8a55\u30fb\u6599\u7406\u30ec\u30b7\u30d4\u306e\u63d0\u4f9b\u3082\u53ef\u80fd\u3002\u300e\u3060\u308c\u3067\u3082\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u3001\u3061\u3087\u3063\u3068\u304a\u3057\u3083\u308c\u3067\u3001\u5c11\u3057\u76ee\u65b0\u3057\u3044\u304d\u308c\u3044\u306a\u6599\u7406\u300f\u306e\u30ec\u30b7\u30d4\u3092\u304a\u3064\u304f\u308a\u3057\u307e\u3059\u3002\",\"url\":\"https:\/\/www.kuromame.co.jp\/blog\/author\/nabetani\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u52b9\u679c\u3068\u306f\uff1f\u3046\u307e\u304f\u3044\u3051\u3070\u4fbf\u79d8\u89e3\u6d88\u306b\u306a\u308b\u304b\uff1f - \u4e39\u6ce2\u7be0\u5c71\u3044\u306e\u3046\u3048\u9ed2\u8c46\u8fb2\u5712","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/","og_locale":"ja_JP","og_type":"article","og_title":"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u52b9\u679c\u3068\u306f\uff1f\u3046\u307e\u304f\u3044\u3051\u3070\u4fbf\u79d8\u89e3\u6d88\u306b\u306a\u308b\u304b\uff1f - \u4e39\u6ce2\u7be0\u5c71\u3044\u306e\u3046\u3048\u9ed2\u8c46\u8fb2\u5712","og_description":"\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u306f\u3001\u73fe\u5728\u591a\u304f\u306e\u4eba\u306b\u5b9f\u8df5\u3055\u308c\u3066\u3044\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3057\u3070\u3057\u3070\u300c\u30d7\u30c1\u65ad\u98df\u300d\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u304c\u3001\u4eca\u56de\u306f\u3001\u300c\u3053\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u3088\u3063\u3066\u3001\u4fbf\u79d8\u306f\u89e3\u6d88\u3055\u308c\u308b\u306e\u304b\uff1f\u300d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3063\u3066\u3044\u3063\u305f","og_url":"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/","og_site_name":"\u4e39\u6ce2\u7be0\u5c71\u3044\u306e\u3046\u3048\u9ed2\u8c46\u8fb2\u5712","article_publisher":"https:\/\/www.facebook.com\/inouekuromame\/","article_published_time":"2022-05-20T01:37:27+00:00","article_modified_time":"2022-05-20T02:51:33+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2022\/05\/coffee-g1467244db_640.jpg","type":"image\/jpeg"}],"author":"\u934b\u8c37\u840c\u5b50","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"\u934b\u8c37\u840c\u5b50"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/#article","isPartOf":{"@id":"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/"},"author":{"name":"\u934b\u8c37\u840c\u5b50","@id":"https:\/\/www.kuromame.co.jp\/blog\/#\/schema\/person\/403fe8c67610e7a97468f4a43a7830bf"},"headline":"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u52b9\u679c\u3068\u306f\uff1f\u3046\u307e\u304f\u3044\u3051\u3070\u4fbf\u79d8\u89e3\u6d88\u306b\u306a\u308b\u304b\uff1f","datePublished":"2022-05-20T01:37:27+00:00","dateModified":"2022-05-20T02:51:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/"},"wordCount":76,"commentCount":0,"publisher":{"@id":"https:\/\/www.kuromame.co.jp\/blog\/#organization"},"image":{"@id":"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2022\/05\/coffee-g1467244db_640.jpg","articleSection":["\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0","\u7f8e\u5bb9\u30fb\u5065\u5eb7"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/","url":"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/","name":"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u52b9\u679c\u3068\u306f\uff1f\u3046\u307e\u304f\u3044\u3051\u3070\u4fbf\u79d8\u89e3\u6d88\u306b\u306a\u308b\u304b\uff1f - \u4e39\u6ce2\u7be0\u5c71\u3044\u306e\u3046\u3048\u9ed2\u8c46\u8fb2\u5712","isPartOf":{"@id":"https:\/\/www.kuromame.co.jp\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/#primaryimage"},"image":{"@id":"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2022\/05\/coffee-g1467244db_640.jpg","datePublished":"2022-05-20T01:37:27+00:00","dateModified":"2022-05-20T02:51:33+00:00","breadcrumb":{"@id":"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/#primaryimage","url":"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2022\/05\/coffee-g1467244db_640.jpg","contentUrl":"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2022\/05\/coffee-g1467244db_640.jpg","width":640,"height":426,"caption":"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u52b9\u679c\u3068\u306f\uff1f\u3046\u307e\u304f\u3044\u3051\u3070\u4fbf\u79d8\u89e3\u6d88\u306b\u306a\u308b\u304b\uff1f"},{"@type":"BreadcrumbList","@id":"https:\/\/www.kuromame.co.jp\/blog\/2022\/05\/20\/fasting-kouka\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/www.kuromame.co.jp\/blog\/"},{"@type":"ListItem","position":2,"name":"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u52b9\u679c\u3068\u306f\uff1f\u3046\u307e\u304f\u3044\u3051\u3070\u4fbf\u79d8\u89e3\u6d88\u306b\u306a\u308b\u304b\uff1f"}]},{"@type":"WebSite","@id":"https:\/\/www.kuromame.co.jp\/blog\/#website","url":"https:\/\/www.kuromame.co.jp\/blog\/","name":"\u4e39\u6ce2\u7be0\u5c71\u3044\u306e\u3046\u3048\u9ed2\u8c46\u8fb2\u5712","description":"\u9ed2\u8c46NAVI \u9ed2\u8c46\u306b\u3053\u3060\u308f\u308a\u7d9a\u3051\u307e\u3059\uff01","publisher":{"@id":"https:\/\/www.kuromame.co.jp\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kuromame.co.jp\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/www.kuromame.co.jp\/blog\/#organization","name":"\u4e39\u6ce2\u7be0\u5c71\u3044\u306e\u3046\u3048\u9ed2\u8c46\u8fb2\u5712","url":"https:\/\/www.kuromame.co.jp\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.kuromame.co.jp\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2023\/03\/header_logo.png","contentUrl":"https:\/\/www.kuromame.co.jp\/blog\/wp-content\/uploads\/2023\/03\/header_logo.png","width":550,"height":74,"caption":"\u4e39\u6ce2\u7be0\u5c71\u3044\u306e\u3046\u3048\u9ed2\u8c46\u8fb2\u5712"},"image":{"@id":"https:\/\/www.kuromame.co.jp\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/inouekuromame\/","https:\/\/www.instagram.com\/inouekuromame1977\/"]},{"@type":"Person","@id":"https:\/\/www.kuromame.co.jp\/blog\/#\/schema\/person\/403fe8c67610e7a97468f4a43a7830bf","name":"\u934b\u8c37\u840c\u5b50","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.kuromame.co.jp\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ba22d21b87d450175e1666613509b04a48bf00989c1f8edb92cd7c008b989d3d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ba22d21b87d450175e1666613509b04a48bf00989c1f8edb92cd7c008b989d3d?s=96&d=mm&r=g","caption":"\u934b\u8c37\u840c\u5b50"},"description":"\u98df\u4e8b\u95a2\u4fc2\u306e\u8cc7\u683c\u30925\u3064\u6301\u3064\u3001\u30d5\u30fc\u30c9\u30e9\u30a4\u30bf\u30fc\u3067\u3059\u3002\u4e16\u754c\u5404\u56fd\u3067\u30b0\u30eb\u30e1\u65c5\u884c\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u5c02\u9580\u306f\u30c1\u30fc\u30ba\u3068\u30ef\u30a4\u30f3\u3068\u30b3\u30fc\u30d2\u30fc\u3067\u3059\u304c\u3001\u65e5\u672c\u6599\u7406\u306b\u3082\u660e\u308b\u3044\u30e9\u30a4\u30bf\u30fc\u3067\u3059\u3002 \u6599\u7406\u306e\u54c1\u8a55\u30fb\u6599\u7406\u30ec\u30b7\u30d4\u306e\u63d0\u4f9b\u3082\u53ef\u80fd\u3002\u300e\u3060\u308c\u3067\u3082\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u3001\u3061\u3087\u3063\u3068\u304a\u3057\u3083\u308c\u3067\u3001\u5c11\u3057\u76ee\u65b0\u3057\u3044\u304d\u308c\u3044\u306a\u6599\u7406\u300f\u306e\u30ec\u30b7\u30d4\u3092\u304a\u3064\u304f\u308a\u3057\u307e\u3059\u3002","url":"https:\/\/www.kuromame.co.jp\/blog\/author\/nabetani\/"}]}},"_links":{"self":[{"href":"https:\/\/www.kuromame.co.jp\/blog\/wp-json\/wp\/v2\/posts\/944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuromame.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kuromame.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuromame.co.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuromame.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=944"}],"version-history":[{"count":3,"href":"https:\/\/www.kuromame.co.jp\/blog\/wp-json\/wp\/v2\/posts\/944\/revisions"}],"predecessor-version":[{"id":950,"href":"https:\/\/www.kuromame.co.jp\/blog\/wp-json\/wp\/v2\/posts\/944\/revisions\/950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kuromame.co.jp\/blog\/wp-json\/wp\/v2\/media\/946"}],"wp:attachment":[{"href":"https:\/\/www.kuromame.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kuromame.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kuromame.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}